BREATHE. SWEAT. FEEL AMAZING.
Why Power Yoga?
Weald Power Yoga classes are based on a Vinyasa style of Yoga, offering a wholesome experience for body & mind. You will leave the class stronger, fitter and more much more relaxed. Classes are open to all ages and abilities, including complete beginners. We are excited to welcome you!
EXPECT BIG THINGS FROM YOUR POWER YOGA PRACTICE
- Builds strength & flexibility
- Promotes weight loss, sculpts & tones
- Boosts energy & immune system
- Fights depression, stress & anxiety
- Improves posture & back pain
- Improves sleep
- Heals injury
- Boosts confidence & self esteem
““There’s always a great sense of community and fun in Ruth’s Yoga classes. I don’t feel any pressure or worries in class and my energy levels have soared since I started a regular practice 3 months ago.” BERT”