Events & Retreats
candlelit yoga & meditation for stress & anxiety
Benenden Village Hall Sunday 10th Feb 5.30pm – 7.30pm 2019
Join me for a deeply relaxing 2-hour yoga workshop to ground, unwind and create some distance from overwhelming emotions. We will be focusing on mindful breathing, and gentle movement to soothe the nervous system and release tension from body & mind.
Expect cosy props, essential oils, candlelight and blissful meditation.
A perfect slice of self-care to encourage a great night’s sleep and help you start the week refreshed!
£21 per person / All levels yoga – very beginner friendly / All props provided
Pre-booking essential with email@example.com
HAPPY HIPS & HEALTHY HAMSTRINGS WORKSHOP
Benenden Village Hall Sunday 3rd March 10am- 12 noon 2019
This workshop will get you moving, breathing and releasing tension in two hotspots of tightness: hamstrings and hips. Whether you sit at a desk for much of the week or like to run/walk/cycle, then chances are you could do with more flexibility in this area of lower body.
Expect some fun and flowing yoga to work on strength and mobility, before melting into a slow and soothing yin-inspired sequence; designed to go deeply into connective tissue and make some space in body and mind.
You will learn how the hips connect to our emotional well-being and takeaway some quick and effective stretch sequences that you can practice at home for optimal wellbeing.
£21 per person / All props provided/ Beginners welcome
Pre-booking essential with: firstname.lastname@example.org
FLOWING AT FINCHCOCKS YOGA RETREAT MAY 2019
Friday 17th May to Sunday 19th May 2019
Join me for a luxurious weekend of yoga, meditation and total relaxation. You will spend your two-night stay at the luxurious Finchcocks coach house. This 18th century, grade II listed stately home is nestled amongst beautiful Kent countryside, on the edge of the attractive village of Goudhurst, approximately 1 hour from London. The coach house is designed and outfitted to the highest specification; each room is unique but expect some four-poster beds, ancient wooden beams, fireplaces, the highest quality mattress and luxurious bedding, ensuite bathroom and stunning views. Relax in the peaceful garden, recline in the cosy snug by the fire and dine in the grand dining room.
The coach house & gardens will be for the exclusive use of the yoga retreat guests.
There will be dynamic power yoga, restorative yin-inspired yoga, yoga nidra and healing meditation. Extras include an intro to essential oils workshop, Gong sound healing and optional therapeutic massage.
The in-house chef will prepare healthy, sumptuous vegetarian food. Beautiful countryside walks and option to practice yoga outside if the weather is good!